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For dietary guidance, what is the appropriate serving size for a 2-year-old child?

  1. 1 tablespoon of food per year of age

  2. 1 cup of food

  3. 4 ounces of liquid

  4. 2 tablespoons of food per year of age

The correct answer is: 1 tablespoon of food per year of age

The guideline for appropriate serving sizes for toddlers is typically based on their age. For a 2-year-old, the recommended serving size is about 1 tablespoon of food for each year of age. This means that a 2-year-old would require approximately 2 tablespoons of each food item at a meal. This approach allows for an age-appropriate portion that recognizes that young children have smaller stomachs and different nutritional needs compared to older children or adults. Such serving sizes also help prevent overwhelming the child with too large portions while ensuring they receive the nutrition necessary for growth and development. It aligns with the principles of feeding young children, which emphasize moderation and variety rather than large quantities. Other options provided do not align with the developmental and nutritional needs of a 2-year-old. For instance, suggesting 1 cup of food would be excessive for most toddlers, and 4 ounces of liquid might not provide the balanced approach needed since liquids should be consumed in moderation alongside solid foods. Lastly, 2 tablespoons per year of age is inaccurately more than the guideline model, making it less appropriate for serving sizes. Thus, the first option clearly aligns with established pediatric dietary recommendations.