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What is a common intervention for a child exhibiting sleep difficulties?

  1. Allowing extra screen time before bed.

  2. Implementing a strict bedtime routine.

  3. Providing caffeinated drinks in the evening.

  4. Encouraging late-night snacks.

The correct answer is: Implementing a strict bedtime routine.

Implementing a strict bedtime routine is an effective intervention for a child experiencing sleep difficulties. A consistent routine helps signal to the child's body that it is time to wind down and prepare for sleep. It can include activities such as taking a bath, reading a story, or engaging in quiet play. This predictability can create a calming environment, reducing anxiety and promoting relaxation, which is particularly beneficial for children who may struggle with the transition to sleep. Establishing a bedtime routine also assists in regulating the child's circadian rhythm, making it easier for them to fall asleep and stay asleep throughout the night. Consistency in the timing of the routine helps reinforce these healthy sleep patterns, ultimately improving overall sleep quality for the child.